1-ON-1 COACHING IN AUSTIN, TX
Take Radical Responsibility
The coaching program is all about you- working closely, one -on-one, to empower you to take back your life and start pathing a way more connection and joy. Over the next three months, we’ll tailor our sessions to your unique physical, emotional and mindset needs.
A Coaching Program That Works with Your Body and Mind
We’ll tailor every session to fit your unique physical, emotional, and mindset needs. Whether in person or virtually, together, we’ll work on reconnecting you to your body and mind improving your relationship with self and others. You’ll learn about how the body processes stress, emotional regulation techniques and movement meditations to increase physical well-being.
At the same time, we’ll explore your mindset, identifying negative thought patterns, attachment wounds, and trauma responses. We’ll work on rewiring how your brain processes fear, guilt, and shame, while setting achievable goals to help you reach where you want to be. My aim is to empower you with the confidence to take radical responsibility for your life, creating a path toward greater connection, joy, and fulfillment.
Is This Program for You
If you feel stuck, disconnected from your body, or hindered by limiting beliefs, this program is for you. We’ll work together one-on-one to create a personalized plan focused on your growth and well-being. With the backing of my accountability, we will set clear goals and redesign your life.
What You'll Achieve in This Program
Master your nervous system by cultivating a practice of connecting to your body through breathwork and movement
Gain insights into your relationship dynamics, attachment wounds, and trauma responses
Overcome mental and emotional blocks that hinder your connection to yourself and others
Identify and address limiting beliefs and patterns
Develop coping mechanisms to manage stress and change
Overcome fear, guilt, and sham,e and the limitations imposed by your ego
This program is all about empowering you to take back your life, build stronger connections, and cultivate lasting joy. Ready to begin your transformation? Let's work together to create the change you're looking for.
Coaching + Somatic Services
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Get started with this no-cost discovery call to see if you need a therapist or a coach.
One 1:1 Call with Shannon (50 mins)
Free Grounding Exercise
Cost: $0
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Deepen your perspective and find out what is holding you back from the life that you want to create. This program shows you that there is a light at the end of the tunnel if you want to move towards it. We will dive into the issues that are holding you back; a different perspective of self and others will come to the surface. You will gain insight into your lived experience, help you find the life activators that cause you distress, and provide tangible coping skills to manage your nervous system when it's unregulated.
Three 1:1 Calls with Shannon 1 (90 min) and 2 (50 mins)
Gain insight into your lived experience
Nervous System Assessment
Grounding Exercise
Cost: $241
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This program is where we start to tear down the old systems of relating to self and others, and start to form a plan to create new systems. Accepting that your unhelpful behavioral patterns and habits can be difficult to address, but what we can't see we can't change. This is you standing at the end of the tunnel, seeing the light and choosing to live on the other side.
Six 1:1 Calls with Shannon
(2) 90 mins + (4) 50 minsCreate an Action Plan For Change
Uncover the behavioral and thought patterns that are keeping you stuck
Understand who you are and how to get what you want out of life
Tools For Setting Internal & External Boundaries
Learn practices to Regulate Your Nervous System
Identify the situations and relationships that are draining Your Time & Energy
Cost: $482
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This is where we go after all the other previous steps, with more accountability, and redesign tools, resources, and direction to truly rebuild the life you desire.
Twelve 1:1 Calls with Shannon
(2) 90 mins, (10) 50 mins over 3 monthsM-F Text Support via Google Voice
Uncover the behavioral and thought patterns that are keeping you stuck
Understand who you are and how to get what you want out of life
Create an Action Plan for Transformation
Tools to Communicate Your Needs, Wants, and Desires
Tools for Setting Internal & External Boundaries
Learn practices to Regulate Your Nervous System
Rewire Negative Thought Patterns
Identify Your Attachment Style and How to Navigate Healthy Love
Cost: $1097
(extend payment plans available)
Peter Crone
“If you don't create a beautiful future, your brain will do it for you and it's not good.”
Eckhart Tolle
“The primary cause of unhappiness is never the situation but your thoughts about it.”
READY TO START?
Schedule Your FREE Consult!
COACHING
Tools to create change
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THERAPY
Understanding the “why”
At Inward Focus, we offer a blend of therapy and coaching. Our therapeutic services (Texas only) are designed for those seeking a deeper understanding of themselves, helping uncover the "why" behind behaviors and thought patterns shaped by various life factors. Our coaching services (available nationwide) give you the steps to create tangible change. Through somatic practices, mindset shifts, and accountability, we equip you with the tools to help you create the life you want with clarity and confidence.
OUR SERVICES
Relationship Therapist
Both people need a presence and a voice in the relationship.
I help couples work through relationship challenges to increase intimacy, break conflict cycles and provide tools to foster open communication, and strengthen emotional connection and well-being.
(In-person and virtual; TX residence only)
Yoga + Somatic Exercises
Yoga stimulates the vagus nerve, the information highway connecting your mind and body. All of my programs incorporate mind and body connection practices to teach you how to balance your energy centers through proper alignment and movement.
1-on-1 Coaching
My coaching program blends personalized body and mind work to help you regulate your nervous system, mindset work that involves identifying negative thought and behavioral patterns, unpack the effects of trauma and attachment wounds, and set realistic goals for the life you want to build.
Mind-Body Retreats
Coming Soon! This transformative 2-day retreat helps you step away from daily chaos and reconnect with yourself and your partner. You'll learn emotional regulation, nervous system rebalancing, co-regulation skills, communication tools, boundary setting, and conflict repair strategies to improve connection and resolve conflicts.